Kale is a very popular leafy green vegetable that has several health benefits. It provides good amounts of vitamins A, C, and K. People who take blood thinners should be cautious when increasing their intake of dark leafy greens like kale.
Normally, if kept in a refrigerator, kale can stay fresh for 10-14 days from the date that it was harvested (if rinsed and air-dried or patted dry before storing). Below are a couple ways to help prolong the life of kale.
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Smith, J. (2020, December 10). 15 healthiest vegetables: Nutrition and health benefits. Medical News Today. https://www.medicalnewstoday.com/articles/323319
Morocco, C. (2020, February 14). Kale Pesto With Whole Wheat Pasta. Epicurious. https://www.epicurious.com/recipes/food/views/kale-pesto-with-whole-wheat-pasta
Simeon, S. (2021, April 1). Maui Kale Salad With Sweet Onion Dressing. Epicurious. https://www.epicurious.com/recipes/food/views/maui-kale-salad-with-sweet-onion-dressing-sheldon-simeon-cook-real-hawaii
Foodkeeper app. FoodSafety.gov. (n.d.). https://www.foodsafety.gov/keep-food-safe/foodkeeper-app